Peter Symons EMT-P 20:00 row
3,185
Meters
20:00.0
Time
3:08.3
Pace
160
Calories
101
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 123 |
October 03, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,185 | 3:08.3 | 52 | 480 | 160 | 31 | 101 |
| 4:00.0 | 636 | 3:08.6 | 52 | 480 | 32 | 31 | 95 |
| 8:00.0 | 631 | 3:10.1 | 51 | 465 | 31 | 31 | 102 |
| 12:00.0 | 630 | 3:10.4 | 51 | 480 | 32 | 31 | 103 |
| 16:00.0 | 632 | 3:09.8 | 51 | 480 | 32 | 31 | 102 |
| 20:00.0 | 656 | 3:02.9 | 57 | 495 | 33 | 32 | 105 |
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Workout Graph
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