Peter Symons EMT-P 20:00 row
3,121
Meters
20:00.0
Time
3:12.2
Pace
156
Calories
97
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 123 |
October 11, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,121 | 3:12.2 | 49 | 468 | 156 | 31 | 97 |
| 4:00.0 | 628 | 3:11.0 | 50 | 465 | 31 | 32 | 94 |
| 8:00.0 | 626 | 3:11.6 | 50 | 480 | 32 | 31 | 94 |
| 12:00.0 | 621 | 3:13.2 | 49 | 465 | 31 | 31 | 96 |
| 16:00.0 | 622 | 3:12.9 | 49 | 465 | 31 | 31 | 102 |
| 20:00.0 | 625 | 3:12.0 | 49 | 465 | 31 | 31 | 102 |
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Workout Graph
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