Peter Symons EMT-P 20:00 row
3,188
Meters
20:00.0
Time
3:08.2
Pace
161
Calories
139
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 123 |
October 12, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,188 | 3:08.2 | 53 | 483 | 161 | 31 | 139 |
| 4:00.0 | 647 | 3:05.4 | 55 | 480 | 32 | 32 | 191 |
| 8:00.0 | 638 | 3:08.0 | 53 | 480 | 32 | 32 | 185 |
| 12:00.0 | 641 | 3:07.2 | 53 | 495 | 33 | 31 | 106 |
| 16:00.0 | 610 | 3:16.7 | 46 | 465 | 31 | 28 | 106 |
| 20:00.0 | 653 | 3:03.7 | 56 | 495 | 33 | 32 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.