Peter Symons EMT-P 20:00 row
3,133
Meters
20:00.0
Time
3:11.5
Pace
157
Calories
97
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 125 |
October 15, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,133 | 3:11.5 | 50 | 471 | 157 | 30 | 97 |
| 4:00.0 | 626 | 3:11.6 | 50 | 465 | 31 | 29 | 99 |
| 8:00.0 | 633 | 3:09.5 | 51 | 480 | 32 | 31 | 97 |
| 12:00.0 | 620 | 3:13.5 | 48 | 465 | 31 | 30 | 94 |
| 16:00.0 | 626 | 3:11.6 | 50 | 480 | 32 | 32 | 98 |
| 20:00.0 | 629 | 3:10.7 | 50 | 465 | 31 | 31 | 100 |
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Workout Graph
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