Peter Symons EMT-P 20:00 row
3,089
Meters
20:00.0
Time
3:14.2
Pace
155
Calories
98
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 121 |
October 16, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,089 | 3:14.2 | 48 | 465 | 155 | 31 | 98 |
| 4:00.0 | 628 | 3:11.0 | 50 | 465 | 31 | 31 | 92 |
| 8:00.0 | 619 | 3:13.8 | 48 | 465 | 31 | 31 | 95 |
| 12:00.0 | 613 | 3:15.7 | 47 | 465 | 31 | 31 | 97 |
| 16:00.0 | 610 | 3:16.7 | 46 | 465 | 31 | 31 | 106 |
| 20:00.0 | 620 | 3:13.5 | 48 | 465 | 31 | 31 | 101 |
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Workout Graph
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