Peter Symons EMT-P 20:00 row
3,198
Meters
20:00.0
Time
3:07.6
Pace
161
Calories
101
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 32 |
| Stroke Count | 638 |
| Drag Factor | 122 |
October 20, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,198 | 3:07.6 | 53 | 483 | 161 | 32 | 101 |
| 4:00.0 | 646 | 3:05.7 | 55 | 480 | 32 | 31 | 95 |
| 8:00.0 | 638 | 3:08.0 | 53 | 480 | 32 | 33 | 102 |
| 12:00.0 | 637 | 3:08.3 | 52 | 480 | 32 | 32 | 97 |
| 16:00.0 | 642 | 3:06.9 | 54 | 495 | 33 | 32 | 106 |
| 20:00.0 | 636 | 3:08.6 | 52 | 480 | 32 | 32 | 105 |
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Workout Graph
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