Peter Symons EMT-P 20:00 row
3,168
Meters
20:00.0
Time
3:09.3
Pace
159
Calories
105
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 123 |
October 24, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,168 | 3:09.3 | 52 | 477 | 159 | 31 | 105 |
| 4:00.0 | 635 | 3:08.9 | 52 | 480 | 32 | 31 | 126 |
| 8:00.0 | 629 | 3:10.7 | 50 | 465 | 31 | 31 | 96 |
| 12:00.0 | 637 | 3:08.3 | 52 | 480 | 32 | 31 | 101 |
| 16:00.0 | 625 | 3:12.0 | 49 | 480 | 32 | 31 | 99 |
| 20:00.0 | 642 | 3:06.9 | 54 | 480 | 32 | 31 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.