Peter Symons EMT-P 20:00 row
3,150
Meters
20:00.0
Time
3:10.4
Pace
158
Calories
103
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 124 |
October 25, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,150 | 3:10.4 | 51 | 474 | 158 | 31 | 103 |
| 4:00.0 | 629 | 3:10.7 | 50 | 465 | 31 | 32 | 89 |
| 8:00.0 | 629 | 3:10.7 | 50 | 480 | 32 | 32 | 89 |
| 12:00.0 | 636 | 3:08.6 | 52 | 480 | 32 | 32 | 117 |
| 16:00.0 | 620 | 3:13.5 | 48 | 465 | 31 | 29 | 125 |
| 20:00.0 | 637 | 3:08.3 | 52 | 480 | 32 | 31 | 99 |
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Workout Graph
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