Peter Symons EMT-P 20:00 row
3,054
Meters
20:00.0
Time
3:16.4
Pace
153
Calories
116
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 120 |
October 27, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,054 | 3:16.4 | 46 | 459 | 153 | 30 | 116 |
| 4:00.0 | 609 | 3:17.0 | 46 | 450 | 30 | 29 | 117 |
| 8:00.0 | 616 | 3:14.8 | 47 | 465 | 31 | 31 | 123 |
| 12:00.0 | 612 | 3:16.0 | 46 | 465 | 31 | 31 | 127 |
| 16:00.0 | 610 | 3:16.7 | 46 | 450 | 30 | 31 | 118 |
| 20:00.0 | 608 | 3:17.3 | 46 | 465 | 31 | 30 | 97 |
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Workout Graph
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