Peter Symons EMT-P 5000m row
5,000m
Meters
32:25.2
Time
3:14.5
Pace
250
Calories
99
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
October 07, 2019 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.2 | 5,000m | 3:14.5 | 48 | 463 | 25 | 99 |
| 7:28.9 | 1,000m | 3:44.4 | 31 | 406 | 22 | 83 |
| 6:36.5 | 2,000m | 3:18.2 | 45 | 454 | 25 | 112 |
| 6:12.5 | 3,000m | 3:06.2 | 54 | 486 | 26 | 95 |
| 6:16.0 | 4,000m | 3:08.0 | 53 | 481 | 26 | 108 |
| 5:51.2 | 5,000m | 2:55.6 | 65 | 522 | 28 | 100 |