Peter Symons EMT-P 5000m row
5,000m
Meters
32:48.6
Time
3:16.8
Pace
250
Calories
101
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
October 12, 2019 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.6 | 5,000m | 3:16.8 | 46 | 457 | 26 | 101 |
| 6:33.8 | 1,000m | 3:16.9 | 46 | 457 | 28 | 57 |
| 7:17.5 | 2,000m | 3:38.7 | 33 | 415 | 24 | 125 |
| 6:35.1 | 3,000m | 3:17.5 | 45 | 456 | 27 | 116 |
| 6:14.0 | 4,000m | 3:07.0 | 54 | 484 | 27 | 104 |
| 6:08.2 | 5,000m | 3:04.1 | 56 | 493 | 27 | 104 |