Peter Symons EMT-P 5000m row
5,000m
Meters
32:14.8
Time
3:13.4
Pace
250
Calories
89
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
October 14, 2019 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.8 | 5,000m | 3:13.4 | 48 | 466 | 26 | 89 |
| 6:33.7 | 1,000m | 3:16.8 | 46 | 457 | 28 | 83 |
| 6:25.8 | 2,000m | 3:12.9 | 49 | 467 | 28 | 88 |
| 6:30.0 | 3,000m | 3:15.0 | 47 | 462 | 27 | 93 |
| 6:26.4 | 4,000m | 3:13.2 | 49 | 467 | 26 | 89 |
| 6:18.8 | 5,000m | 3:09.4 | 52 | 477 | 25 | 94 |