Peter Symons EMT-P 5000m row
5,000m
Meters
29:15.0
Time
2:55.5
Pace
255
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 31 |
| Drag Factor | 75 |
November 03, 2019 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:15.0 | 5,000m | 2:55.5 | 65 | 522 | 31 |
| 6:32.9 | 1,000m | 3:16.4 | 46 | 458 | 27 |
| 5:49.0 | 2,000m | 2:54.5 | 66 | 526 | 31 |
| 5:39.5 | 3,000m | 2:49.7 | 72 | 546 | 33 |
| 5:42.5 | 4,000m | 2:51.2 | 70 | 539 | 32 |
| 5:31.1 | 5,000m | 2:45.5 | 77 | 565 | 33 |