Peter Symons EMT-P 5000m row
5,000m
Meters
28:08.2
Time
2:48.8
Pace
257
Calories
107
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
| Drag Factor | 91 |
December 02, 2019 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.2 | 5,000m | 2:48.8 | 73 | 550 | 29 | 107 |
| 5:48.1 | 1,000m | 2:54.0 | 66 | 528 | 28 | 98 |
| 5:35.5 | 2,000m | 2:47.7 | 74 | 555 | 29 | 101 |
| 5:48.3 | 3,000m | 2:54.1 | 66 | 528 | 28 | 109 |
| 5:39.5 | 4,000m | 2:49.7 | 72 | 546 | 30 | 113 |
| 5:16.8 | 5,000m | 2:38.4 | 88 | 603 | 32 | 118 |