Peter Symons EMT-P 5000m row
5,000m
Meters
28:50.1
Time
2:53.0
Pace
255
Calories
90
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 28 |
| Drag Factor | 84 |
December 08, 2019 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.1 | 5,000m | 2:53.0 | 68 | 532 | 28 | 90 |
| 5:53.8 | 1,000m | 2:56.9 | 63 | 517 | 28 | 57 |
| 5:49.9 | 2,000m | 2:54.9 | 65 | 524 | 28 | 93 |
| 5:47.3 | 3,000m | 2:53.6 | 67 | 530 | 29 | 100 |
| 5:47.9 | 4,000m | 2:53.9 | 66 | 528 | 28 | 98 |
| 5:31.2 | 5,000m | 2:45.6 | 77 | 565 | 30 | 102 |