Peter Symons EMT-P 10000m row
10,000m
Meters
59:40.2
Time
2:59.0
Pace
506
Calories
101
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
| Drag Factor | 88 |
December 09, 2019 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:40.2 | 10,000m | 2:59.0 | 61 | 509 | 28 | 101 |
| 11:58.9 | 2,000m | 2:59.7 | 60 | 507 | 28 | 102 |
| 12:08.0 | 4,000m | 3:02.0 | 58 | 499 | 28 | 96 |
| 11:59.0 | 6,000m | 2:59.7 | 60 | 507 | 28 | 101 |
| 11:58.3 | 8,000m | 2:59.5 | 60 | 508 | 28 | 104 |
| 11:36.0 | 10,000m | 2:54.0 | 66 | 528 | 29 | 106 |