Peter Symons EMT-P 5000m row
5,000m
Meters
28:34.6
Time
2:51.4
Pace
255
Calories
108
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
December 10, 2019 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.6 | 5,000m | 2:51.4 | 69 | 538 | 28 | 108 |
| 5:36.7 | 1,000m | 2:48.3 | 73 | 552 | 28 | 110 |
| 5:46.2 | 2,000m | 2:53.1 | 67 | 532 | 28 | 105 |
| 5:40.8 | 3,000m | 2:50.4 | 71 | 543 | 28 | 113 |
| 5:46.2 | 4,000m | 2:53.1 | 67 | 532 | 28 | 108 |
| 5:44.7 | 5,000m | 2:52.3 | 68 | 535 | 28 | 108 |