Peter Symons EMT-P 10000m row
10,000m
Meters
1:00:06.0
Time
3:00.3
Pace
507
Calories
105
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Drag Factor | 92 |
December 11, 2019 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.0 | 10,000m | 3:00.3 | 60 | 505 | 28 | 105 |
| 11:56.8 | 2,000m | 2:59.2 | 61 | 509 | 28 | 106 |
| 11:59.5 | 4,000m | 2:59.8 | 60 | 506 | 29 | 103 |
| 12:20.0 | 6,000m | 3:05.0 | 55 | 490 | 28 | 103 |
| 12:27.5 | 8,000m | 3:06.8 | 54 | 484 | 27 | 104 |
| 11:22.3 | 10,000m | 2:50.5 | 71 | 542 | 29 | 110 |