Peter Symons EMT-P 5000m row
5,000m
Meters
29:25.1
Time
2:56.5
Pace
251
Calories
102
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Drag Factor | 88 |
December 13, 2019 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.1 | 5,000m | 2:56.5 | 64 | 519 | 28 | 102 |
| 5:56.6 | 1,000m | 2:58.3 | 62 | 512 | 28 | 99 |
| 5:51.3 | 2,000m | 2:55.6 | 65 | 522 | 29 | 105 |
| 5:55.9 | 3,000m | 2:57.9 | 62 | 513 | 28 | 104 |
| 5:50.2 | 4,000m | 2:55.1 | 65 | 524 | 28 | 103 |
| 5:51.1 | 5,000m | 2:55.5 | 65 | 522 | 29 | 103 |