Peter Symons EMT-P 5000m row
5,000m
Meters
29:08.2
Time
2:54.8
Pace
255
Calories
107
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 27 |
| Drag Factor | 88 |
December 16, 2019 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.2 | 5,000m | 2:54.8 | 66 | 525 | 27 | 107 |
| 5:41.7 | 1,000m | 2:50.8 | 70 | 541 | 28 | 100 |
| 5:46.1 | 2,000m | 2:53.0 | 68 | 532 | 28 | 112 |
| 6:16.0 | 3,000m | 3:08.0 | 53 | 481 | 26 | 105 |
| 5:40.6 | 4,000m | 2:50.3 | 71 | 543 | 29 | 107 |
| 5:43.8 | 5,000m | 2:51.9 | 69 | 537 | 28 | 115 |