Peter Symons EMT-P 5000m row
5,000m
Meters
29:00.4
Time
2:54.0
Pace
255
Calories
104
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
| Drag Factor | 88 |
December 16, 2019 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.4 | 5,000m | 2:54.0 | 66 | 528 | 28 | 104 |
| 5:43.1 | 1,000m | 2:51.5 | 69 | 538 | 29 | 98 |
| 5:44.0 | 2,000m | 2:52.0 | 69 | 536 | 29 | 100 |
| 5:50.7 | 3,000m | 2:55.3 | 65 | 523 | 29 | 102 |
| 6:16.6 | 4,000m | 3:08.3 | 52 | 480 | 26 | 107 |
| 5:25.9 | 5,000m | 2:42.9 | 81 | 578 | 30 | 113 |