Peter Symons EMT-P 10000m row
10,000m
Meters
59:08.8
Time
2:57.4
Pace
507
Calories
105
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 27 |
| Drag Factor | 93 |
December 19, 2019 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:08.8 | 10,000m | 2:57.4 | 63 | 515 | 27 | 105 |
| 11:52.6 | 2,000m | 2:58.1 | 62 | 513 | 27 | 100 |
| 11:53.1 | 4,000m | 2:58.2 | 62 | 512 | 27 | 108 |
| 11:49.8 | 6,000m | 2:57.4 | 63 | 515 | 28 | 105 |
| 12:01.4 | 8,000m | 3:00.3 | 60 | 505 | 27 | 106 |
| 11:31.8 | 10,000m | 2:52.9 | 68 | 532 | 29 | 107 |