Peter Symons EMT-P 5000m row
5,000m
Meters
29:04.4
Time
2:54.4
Pace
254
Calories
103
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Drag Factor | 92 |
December 20, 2019 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.4 | 5,000m | 2:54.4 | 66 | 526 | 27 | 103 |
| 5:39.8 | 1,000m | 2:49.9 | 71 | 545 | 29 | 106 |
| 5:53.2 | 2,000m | 2:56.6 | 64 | 518 | 28 | 100 |
| 5:58.9 | 3,000m | 2:59.4 | 61 | 508 | 26 | 101 |
| 6:11.3 | 4,000m | 3:05.6 | 55 | 488 | 26 | 94 |
| 5:21.2 | 5,000m | 2:40.6 | 84 | 590 | 30 | 117 |