Peter Symons EMT-P 30:00 row
5,256m
Meters
30:00.0
Time
2:51.2
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 29 |
| Drag Factor | 84 |
December 21, 2019 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,256m | 2:51.2 | 70 | 539 | 29 |
| 6:00.0 | 1,016m | 2:57.1 | 63 | 516 | 29 |
| 12:00.0 | 1,074m | 2:47.5 | 74 | 555 | 30 |
| 18:00.0 | 1,031m | 2:54.5 | 66 | 526 | 28 |
| 24:00.0 | 1,070m | 2:48.2 | 74 | 553 | 29 |
| 30:00.0 | 1,066m | 2:48.8 | 73 | 550 | 30 |