Peter Symons EMT-P 5000m row
5,000m
Meters
28:31.9
Time
2:51.1
Pace
256
Calories
100
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
December 22, 2019 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.9 | 5,000m | 2:51.1 | 70 | 540 | 28 | 100 |
| 5:45.6 | 1,000m | 2:52.8 | 68 | 533 | 28 | 95 |
| 5:45.2 | 2,000m | 2:52.6 | 68 | 534 | 29 | 99 |
| 5:49.2 | 3,000m | 2:54.6 | 66 | 526 | 28 | 96 |
| 5:44.8 | 4,000m | 2:52.4 | 68 | 535 | 28 | 102 |
| 5:27.2 | 5,000m | 2:43.6 | 80 | 575 | 30 | 110 |