Peter Symons EMT-P 10000m row
10,000
Meters
59:01.7
Time
2:57.0
Pace
506
Calories
99
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 28 |
| Drag Factor | 95 |
December 24, 2019 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:01.7 | 10,000 | 2:57.0 | 63 | 514 | 506 | 28 | 99 |
| 11:53.0 | 2,000 | 2:58.2 | 62 | 509 | 101 | 28 | 99 |
| 11:33.5 | 4,000 | 2:53.3 | 67 | 529 | 102 | 29 | 100 |
| 11:42.2 | 6,000 | 2:55.5 | 65 | 517 | 101 | 29 | 100 |
| 11:53.2 | 8,000 | 2:58.3 | 62 | 509 | 101 | 28 | 97 |
| 11:59.8 | 10,000 | 2:59.9 | 60 | 505 | 101 | 28 | 102 |