Peter Symons EMT-P 5000m row
5,000m
Meters
28:36.3
Time
2:51.6
Pace
256
Calories
103
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 29 |
| Drag Factor | 81 |
December 26, 2019 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.3 | 5,000m | 2:51.6 | 69 | 538 | 29 | 103 |
| 5:49.2 | 1,000m | 2:54.6 | 66 | 526 | 27 | 100 |
| 5:48.2 | 2,000m | 2:54.1 | 66 | 528 | 29 | 101 |
| 5:45.3 | 3,000m | 2:52.6 | 68 | 534 | 30 | 103 |
| 5:44.5 | 4,000m | 2:52.2 | 68 | 535 | 30 | 104 |
| 5:29.2 | 5,000m | 2:44.6 | 78 | 570 | 30 | 111 |