Peter Symons EMT-P 25:01 row
4,393m
Meters
25:01.8
Time
2:50.9
Pace
224
Calories
119
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Drag Factor | 84 |
December 31, 2019 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.8 | 4,393m | 2:50.9 | 70 | 541 | 28 | 119 |
| 5:32.5 | 1,000m | 2:46.2 | 76 | 562 | 29 | 120 |
| 11:14.4 | 1,000m | 2:50.9 | 70 | 541 | 29 | 118 |
| 16:53.8 | 1,000m | 2:49.7 | 72 | 546 | 30 | 121 |
| 22:37.2 | 1,000m | 2:51.7 | 69 | 537 | 28 | 117 |
| 24:59.2 | 393m | 3:00.6 | 59 | 504 | 26 | 120 |