Peter Symons EMT-P 30:00 row
5,367m
Meters
30:00.0
Time
2:47.6
Pace
277
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Drag Factor | 81 |
December 26, 2019 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,367m | 2:47.6 | 74 | 555 | 28 |
| 6:00.0 | 1,063m | 2:49.3 | 72 | 548 | 29 |
| 12:00.0 | 1,093m | 2:44.6 | 78 | 569 | 30 |
| 18:00.0 | 1,084m | 2:46.0 | 76 | 563 | 29 |
| 24:00.0 | 1,002m | 2:59.6 | 60 | 507 | 26 |
| 30:00.0 | 1,125m | 2:40.0 | 85 | 594 | 29 |