Peter Symons EMT-P 7500m row
7,500m
Meters
43:18.5
Time
2:53.2
Pace
381
Calories
115
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 28 |
| Drag Factor | 86 |
January 05, 2020 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.5 | 7,500m | 2:53.2 | 67 | 531 | 28 | 115 |
| 8:43.8 | 1,500m | 2:54.6 | 66 | 526 | 28 | 111 |
| 8:43.9 | 3,000m | 2:54.6 | 66 | 526 | 28 | 113 |
| 8:41.8 | 4,500m | 2:53.9 | 67 | 528 | 28 | 114 |
| 8:37.7 | 6,000m | 2:52.5 | 68 | 534 | 29 | 121 |
| 8:31.5 | 7,500m | 2:50.5 | 71 | 543 | 29 | 117 |