Peter Symons EMT-P 30:00 row
5,460m
Meters
30:00.0
Time
2:44.8
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Drag Factor | 85 |
January 03, 2020 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,460m | 2:44.8 | 78 | 568 | 29 |
| 6:00.0 | 1,072m | 2:47.9 | 74 | 554 | 29 |
| 12:00.0 | 1,092m | 2:44.8 | 78 | 568 | 29 |
| 18:00.0 | 1,094m | 2:44.5 | 79 | 570 | 29 |
| 24:00.0 | 1,067m | 2:48.6 | 73 | 550 | 29 |
| 30:00.0 | 1,135m | 2:38.5 | 88 | 601 | 29 |