Peter Symons EMT-P 5000m row
5,000m
Meters
28:02.9
Time
2:48.2
Pace
257
Calories
113
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
January 06, 2020 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.9 | 5,000m | 2:48.2 | 73 | 552 | 26 | 113 |
| 5:34.4 | 1,000m | 2:47.2 | 75 | 557 | 29 | 114 |
| 5:40.2 | 2,000m | 2:50.1 | 71 | 544 | 26 | 114 |
| 5:42.8 | 3,000m | 2:51.4 | 70 | 539 | 25 | 112 |
| 5:34.5 | 4,000m | 2:47.2 | 75 | 557 | 25 | 116 |
| 5:31.0 | 5,000m | 2:45.5 | 77 | 565 | 26 | 112 |