Peter Symons EMT-P 5000m row
5,000m
Meters
28:26.9
Time
2:50.6
Pace
255
Calories
105
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
January 09, 2020 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.9 | 5,000m | 2:50.6 | 70 | 542 | 28 | 105 |
| 5:41.0 | 1,000m | 2:50.5 | 71 | 543 | 28 | 107 |
| 5:40.2 | 2,000m | 2:50.1 | 71 | 544 | 28 | 107 |
| 5:43.3 | 3,000m | 2:51.6 | 69 | 538 | 29 | 105 |
| 5:44.5 | 4,000m | 2:52.2 | 68 | 535 | 28 | 106 |
| 5:37.9 | 5,000m | 2:48.9 | 73 | 549 | 29 | 103 |