Peter Symons EMT-P 5000m row
5,000m
Meters
28:01.5
Time
2:48.1
Pace
257
Calories
110
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Drag Factor | 155 |
January 10, 2020 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.5 | 5,000m | 2:48.1 | 74 | 553 | 26 | 110 |
| 5:36.4 | 1,000m | 2:48.2 | 74 | 553 | 28 | 106 |
| 5:26.6 | 2,000m | 2:43.3 | 80 | 576 | 27 | 118 |
| 5:34.4 | 3,000m | 2:47.2 | 75 | 557 | 26 | 110 |
| 5:38.6 | 4,000m | 2:49.3 | 72 | 548 | 26 | 110 |
| 5:45.5 | 5,000m | 2:52.7 | 68 | 533 | 24 | 108 |