Peter Symons EMT-P 5000m row
5,000m
Meters
29:48.5
Time
2:58.8
Pace
251
Calories
101
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
| Drag Factor | 83 |
January 13, 2020 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.5 | 5,000m | 2:58.8 | 61 | 510 | 27 | 101 |
| 5:48.3 | 1,000m | 2:54.1 | 66 | 528 | 28 | 103 |
| 5:55.0 | 2,000m | 2:57.5 | 63 | 515 | 28 | 103 |
| 5:58.8 | 3,000m | 2:59.4 | 61 | 508 | 29 | 100 |
| 6:13.0 | 4,000m | 3:06.5 | 54 | 485 | 27 | 101 |
| 5:53.4 | 5,000m | 2:56.7 | 63 | 518 | 28 | 101 |