Peter Symons EMT-P 5000m row
5,000m
Meters
28:05.2
Time
2:48.5
Pace
257
Calories
104
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Drag Factor | 149 |
January 14, 2020 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.2 | 5,000m | 2:48.5 | 73 | 551 | 25 | 104 |
| 5:43.4 | 1,000m | 2:51.7 | 69 | 537 | 28 | 99 |
| 5:56.3 | 2,000m | 2:58.1 | 62 | 513 | 25 | 100 |
| 5:36.7 | 3,000m | 2:48.3 | 73 | 552 | 25 | 108 |
| 5:25.8 | 4,000m | 2:42.9 | 81 | 578 | 26 | 105 |
| 5:23.0 | 5,000m | 2:41.5 | 83 | 585 | 26 | 111 |