Peter Symons EMT-P 45:00 row
7,691m
Meters
45:00.0
Time
2:55.5
Pace
392
Calories
105
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 27 |
| Drag Factor | 138 |
January 16, 2020 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,691m | 2:55.5 | 65 | 522 | 27 | 105 |
| 9:00.0 | 1,525m | 2:57.0 | 63 | 517 | 28 | 100 |
| 18:00.0 | 1,498m | 3:00.2 | 60 | 505 | 27 | 102 |
| 27:00.0 | 1,604m | 2:48.3 | 73 | 552 | 28 | 107 |
| 36:00.0 | 1,457m | 3:05.3 | 55 | 489 | 25 | 105 |
| 45:00.0 | 1,607m | 2:48.0 | 74 | 553 | 27 | 111 |