Peter Symons EMT-P 45:00 row
7,572m
Meters
45:00.0
Time
2:58.2
Pace
384
Calories
103
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
January 19, 2020 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,572m | 2:58.2 | 62 | 512 | 27 | 103 |
| 9:00.0 | 1,494m | 3:00.7 | 59 | 504 | 27 | 103 |
| 18:00.0 | 1,517m | 2:57.9 | 62 | 513 | 28 | 107 |
| 27:00.0 | 1,523m | 2:57.2 | 63 | 516 | 28 | 102 |
| 36:00.0 | 1,501m | 2:59.8 | 60 | 506 | 26 | 100 |
| 45:00.0 | 1,537m | 2:55.6 | 65 | 522 | 27 | 106 |