Peter Symons EMT-P 5000m row
5,000m
Meters
28:08.6
Time
2:48.8
Pace
256
Calories
104
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
January 22, 2020 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.6 | 5,000m | 2:48.8 | 73 | 550 | 27 | 104 |
| 5:37.5 | 1,000m | 2:48.7 | 73 | 550 | 28 | 103 |
| 5:36.7 | 2,000m | 2:48.3 | 73 | 552 | 28 | 105 |
| 5:43.7 | 3,000m | 2:51.8 | 69 | 537 | 27 | 105 |
| 5:42.1 | 4,000m | 2:51.0 | 70 | 540 | 28 | 102 |
| 5:28.6 | 5,000m | 2:44.3 | 79 | 571 | 28 | 107 |
R-4