Peter Symons EMT-P 5000m row
5,000
Meters
29:18.1
Time
2:55.8
Pace
253
Calories
108
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
January 23, 2020 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:18.1 | 5,000 | 2:55.8 | 64 | 518 | 253 | 26 | 108 |
| 5:44.3 | 1,000 | 2:52.1 | 69 | 533 | 51 | 27 | 111 |
| 5:48.8 | 2,000 | 2:54.4 | 66 | 526 | 51 | 27 | 111 |
| 5:58.7 | 3,000 | 2:59.3 | 61 | 501 | 50 | 26 | 105 |
| 5:58.2 | 4,000 | 2:59.1 | 61 | 502 | 50 | 26 | 107 |
| 5:48.1 | 5,000 | 2:54.0 | 66 | 527 | 51 | 27 | 110 |
R-6