Peter Symons EMT-P 30:00 row
5,115m
Meters
30:00.0
Time
2:55.9
Pace
258
Calories
100
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 27 |
| Drag Factor | 96 |
January 28, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,115m | 2:55.9 | 64 | 521 | 27 | 100 |
| 6:00.0 | 1,019m | 2:56.6 | 63 | 518 | 27 | 97 |
| 12:00.0 | 1,036m | 2:53.7 | 67 | 529 | 28 | 101 |
| 18:00.0 | 1,010m | 2:58.2 | 62 | 512 | 27 | 101 |
| 24:00.0 | 1,022m | 2:56.1 | 64 | 520 | 28 | 101 |
| 30:00.0 | 1,028m | 2:55.0 | 65 | 524 | 28 | 104 |
R-4