Peter Symons EMT-P 5000m row
5,000m
Meters
29:34.1
Time
2:57.4
Pace
250
Calories
95
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 28 |
| Drag Factor | 95 |
January 30, 2020 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.1 | 5,000m | 2:57.4 | 63 | 515 | 28 | 95 |
| 5:51.6 | 1,000m | 2:55.8 | 64 | 521 | 29 | 94 |
| 5:59.1 | 2,000m | 2:59.5 | 60 | 508 | 29 | 94 |
| 5:53.3 | 3,000m | 2:56.6 | 63 | 518 | 29 | 96 |
| 5:56.2 | 4,000m | 2:58.1 | 62 | 513 | 28 | 97 |
| 5:53.9 | 5,000m | 2:56.9 | 63 | 517 | 29 | 97 |
R-4