Peter Symons EMT-P 30:00 row
5,203m
Meters
30:00.0
Time
2:52.9
Pace
264
Calories
106
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Drag Factor | 94 |
February 02, 2020 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,203m | 2:52.9 | 68 | 532 | 29 | 106 |
| 6:00.0 | 1,047m | 2:51.9 | 69 | 537 | 28 | 104 |
| 12:00.0 | 1,039m | 2:53.2 | 67 | 531 | 29 | 107 |
| 18:00.0 | 1,017m | 2:56.9 | 63 | 517 | 28 | 105 |
| 24:00.0 | 1,039m | 2:53.2 | 67 | 531 | 30 | 108 |
| 30:00.0 | 1,061m | 2:49.6 | 72 | 546 | 30 | 108 |
R-4