Peter Symons EMT-P 30:00 row
5,239m
Meters
30:00.0
Time
2:51.7
Pace
267
Calories
107
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 28 |
| Drag Factor | 94 |
February 04, 2020 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,239m | 2:51.7 | 69 | 537 | 28 | 107 |
| 6:00.0 | 1,086m | 2:45.7 | 77 | 564 | 30 | 110 |
| 12:00.0 | 1,049m | 2:51.5 | 69 | 538 | 28 | 109 |
| 18:00.0 | 1,023m | 2:55.9 | 64 | 521 | 27 | 104 |
| 24:00.0 | 1,041m | 2:52.9 | 68 | 533 | 28 | 108 |
| 30:00.0 | 1,041m | 2:52.9 | 68 | 533 | 28 | 107 |