Peter Symons EMT-P 30:00 row
5,248m
Meters
30:00.0
Time
2:51.4
Pace
267
Calories
107
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
February 05, 2020 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,248m | 2:51.4 | 69 | 538 | 27 | 107 |
| 6:00.0 | 1,060m | 2:49.8 | 71 | 545 | 29 | 107 |
| 12:00.0 | 1,020m | 2:56.4 | 64 | 519 | 27 | 106 |
| 18:00.0 | 1,046m | 2:52.0 | 69 | 536 | 27 | 108 |
| 24:00.0 | 1,051m | 2:51.2 | 70 | 539 | 28 | 106 |
| 30:00.0 | 1,072m | 2:47.9 | 74 | 554 | 28 | 111 |