Peter Symons EMT-P 30:00 row
5,041m
Meters
30:00.0
Time
2:58.5
Pace
254
Calories
102
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 27 |
| Drag Factor | 97 |
February 07, 2020 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,041m | 2:58.5 | 62 | 511 | 27 | 102 |
| 6:00.0 | 1,010m | 2:58.2 | 62 | 512 | 27 | 100 |
| 12:00.0 | 956m | 3:08.2 | 52 | 480 | 25 | 101 |
| 18:00.0 | 1,014m | 2:57.5 | 63 | 515 | 28 | 102 |
| 24:00.0 | 1,020m | 2:56.4 | 64 | 519 | 28 | 105 |
| 30:00.0 | 1,041m | 2:52.9 | 68 | 533 | 28 | 103 |