Peter Symons EMT-P 7500m row
7,500m
Meters
44:00.6
Time
2:56.0
Pace
383
Calories
105
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Drag Factor | 95 |
February 14, 2020 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.6 | 7,500m | 2:56.0 | 64 | 520 | 27 | 105 |
| 8:43.3 | 1,500m | 2:54.4 | 66 | 526 | 28 | 104 |
| 9:40.3 | 3,000m | 3:13.4 | 48 | 466 | 25 | 101 |
| 8:32.1 | 4,500m | 2:50.7 | 70 | 542 | 29 | 107 |
| 8:35.0 | 6,000m | 2:51.6 | 69 | 538 | 28 | 108 |
| 8:29.8 | 7,500m | 2:49.9 | 71 | 545 | 29 | 107 |
R-4