Peter Symons EMT-P 30:00 row
5,301m
Meters
30:00.0
Time
2:49.7
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
February 16, 2020 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,301m | 2:49.7 | 72 | 546 | 28 |
| 6:00.0 | 1,082m | 2:46.3 | 76 | 561 | 29 |
| 12:00.0 | 1,005m | 2:59.1 | 61 | 509 | 26 |
| 18:00.0 | 1,065m | 2:49.0 | 72 | 549 | 28 |
| 24:00.0 | 1,048m | 2:51.7 | 69 | 537 | 28 |
| 30:00.0 | 1,101m | 2:43.4 | 80 | 575 | 30 |
R-5