Peter Symons EMT-P 30:00 row
5,255
Meters
30:00.0
Time
2:51.2
Pace
269
Calories
106
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
February 18, 2020 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,255 | 2:51.2 | 70 | 538 | 269 | 27 | 106 |
| 6:00.0 | 1,083 | 2:46.2 | 76 | 560 | 56 | 29 | 84 |
| 12:00.0 | 1,060 | 2:49.8 | 71 | 540 | 54 | 28 | 111 |
| 18:00.0 | 1,039 | 2:53.2 | 67 | 530 | 53 | 28 | 110 |
| 24:00.0 | 1,002 | 2:59.6 | 60 | 510 | 51 | 26 | 114 |
| 30:00.0 | 1,072 | 2:47.9 | 74 | 550 | 55 | 28 | 112 |
R-5