Peter Symons EMT-P 30:00 row
5,194m
Meters
30:00.0
Time
2:53.2
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 28 |
| Drag Factor | 92 |
February 20, 2020 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,194m | 2:53.2 | 67 | 531 | 28 |
| 6:00.0 | 1,034m | 2:54.0 | 66 | 528 | 29 |
| 12:00.0 | 1,013m | 2:57.6 | 62 | 514 | 27 |
| 18:00.0 | 1,057m | 2:50.2 | 71 | 543 | 29 |
| 24:00.0 | 1,041m | 2:52.9 | 68 | 533 | 29 |
| 30:00.0 | 1,050m | 2:51.4 | 69 | 539 | 29 |
R-5